Semolina 2LB Sooji KhanaPakana Brand
Semolina is the coarse, purified wheat middlings of durum wheat used in making pasta, breakfast cereals, puddings, and couscous. The term semolina is also used to designate coarse middlings from other varieties of wheat, and from other grains such as rice and maize.
Semolina is a coarse pale-yellow flour ground from hard durum wheat and used to make traditional pasta. It can also be used to make pizza, bread and biscuit doughs as well as gnocchi. The term also refers to a British milk pudding, in which semolina is cooked slowly in milk and sweetened with sugar. This dish is served topped with a spoonful of honey, jam or fresh or dried fruit.
Manufactured/Packed for:
KhanaPakana
Country Of Origin: Product of USA
Product Weight: 2 LBS (0.9 KG)
Storage Instructions: Keep in Dry and Cool Place
Package: Packet
Health Benefits
Semolina is made from durum wheat, so it is digested slowly. This helps you feel full longer and prevents you from overeating.
Semolina improves kidney function, thanks to its potassium content.
Add some chopped nuts and raisins to your semolina porridge, and you increase its nutritional content as well as taste.
Add some chopped vegetables to savory semolina upma, and you have a power-packed, as well as delicious, meal in a bowl.
Semolina is a good source of two vital vitamins: E and the B group. Both, as we know, are essential for good immunity from disease.
For those who lead an active lifestyle, semolina is a quick and nourishing source of energy.
The trace minerals in semolina, such as phosphorus, zinc and magnesium, are beneficial for the health of your bones and nervous system.
Of course those with gluten intolerance would need to avoid eating semolina.
